I just moved with Capital Moving from Toronto to Calgary and had a very good experience with them. The quote was emailed to me and the final price was very close. The guys arrived on the day of the move on time and everything left when it was supposed to. Finally they called me to say that the goods have arrived and i accepted delivery the next day. Everything went well, the movers were great on both sides, the office at both ends was just great and the rep that booked my move was always there to answer my questions (we interacted via email most of the time), so it was great.
I would recommend them to my family and friends any time.